|Postcode || London |
North West London
Sandy Lodge - HA6
|Type of ad: || Professional Offer |
|Posted by: ||Trisha |
|Member since: ||15/05/2011 |
|Visitors: ||000 |
ZUMBA/BODY CONDITIONING & ZUMBA GOLD CLASSES
An amazing dance fitness experience which is suitable for everyone. The steps are easy to follow and fun – all set to upbeat Latin and international rhythms. Don't worry if you think you can't dance or lack co-ordination - Zumba will find it in you! Give Zumba a go ... you will have a blast, leave smiling and full of the Zumba vibe!
Zumba Gold is a Latin-inspired, low impact dance fitness class for active seniors, beginners to exercise and people with minor physical limitations.
* Monday at 10.30 - 11.20am: [ZUMBA GOLD CLASS] Northwood & Pinner Liberal Synagogue, Oaklands Gate, Northwood HA6 3AA.
* Tuesday at 9.30 - 10.20am [ZUMBA GOLD CLASS] Ickenham Village Hall, 33 Swakeleys Road, Ickenham UB10 8DG
* Tuesday at 10.30 - 11.20am [ZUMBA GOLD CLASS] Ickenham Village Hall, 33 Swakeleys Road, Ickenham UB10 8DG
* Tuesday at 7.30 - 8.30pm: [ZUMBA/BODY CONDITIONING] Northwood Methodist Church, Oaklands Gate, Northwood HA6 3AA
The Zumba/Body Conditioning class (i.e. evening session) includes HIIT, as well as two tracks focusing on abs/core and back/upper body which is done on the floor, so you will need to bring an exercise/yoga mat for this portion of the class.
The class is taught by a licensed Zumba and qualified group fitness instructor.
ZUMBA (Fitness) - £6 per session
ZUMBA GOLD - £5 per session
Zumba is suitable for 14 year olds and above but 14-16 year olds will need to be accompanied by an adult.
Bring a towel, bottle of water and let’s have fun!
Please contact Trisha on 07919 276539 if you have any questions.